ISBN-10: 058242352X

ISBN-13: 9780582423527

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If you did not do so (if, for example, you changed your emotion by changing the A to make it less negative or neutral or by holding an indifference belief about the A), do the exercise again and keep doing this until you have changed your emotion only by changing your specific unhealthy belief to its healthy alternative. Encourage your client to practice REI several times a day and encourage her to aim for 30 minutes daily practice when she is not doing any other therapy homework. 73 20. Homework (2): Suggest That the Client Rehearse Rational Beliefs While Acting in Ways That are Consistent with These Beliefs Perhaps the most powerful way of helping your client to strengthen her target rational belief is to encourage her to rehearse it while facing the relevant adversity at A and while acting in ways that are consistent with this rational belief.

68 STEP 5 Help the Client to Strengthen Her Conviction in Her Rational Beliefs and Weaken Her Conviction in Her Irrational Beliefs 69 19. Use Rational-Emotive Imagery in the Session and Suggest it for Homework (1) Rational-emotive imagery (REI) is an imagery method designed to help your client to practice changing her specific irrational belief to its healthy equivalent, while at the same time she imagines what she is most disturbed about in the specific situation in question. Help your client to understand that this method will help her to strengthen her conviction in her new rational beliefs.

And therefore it would be terrible. Show her that her awfulizing belief has two components. The first (It would be very bad if “A” happened) is non-extreme, while the second ( … and therefore it would be terrible) is extreme. As such, help her to see that her awfulising belief is illogical since one cannot logically derive something extreme from something that is not extreme. Use the diagram on page 49 (Figure 2) with your client to illustrate this visually, if necessary. 47 Your client’s anti-awfulizing belief is as follows: It would be very bad if “A” happened .

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